1. Do you think it is necessary to check your heart rate after a walking activity? Why? 2. What are the benefits of walking to you? 3. What did you discover about your health after engaging in walking activities?

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1. Do you think it is necessary to check your heart rate after a walking activity? Why? 2. What are the benefits of walking to you? 3. What did you discover about your health after engaging in walking activities?​

Answer:

1.)Heart rate is important because the hearts function is so important. The heart circulates oxygen and nutrient-rich blood throughout the body. When its not working properly, just about everything is affected. Heart rate is central to this process because the function of the heart (called “cardiac output”) is directly related to heart rate and stroke volume (the amount of blood pumped out with each beat).

2.) Health benefits of running and jogging

Health benefits of running and jogginghelp to build strong bones, as it is a weight bearing exercise.

Health benefits of running and jogginghelp to build strong bones, as it is a weight bearing exercise.strengthen muscles. improve cardiovascular fitness.

improve cardiovascular fitness.burn plenty of kilojoules.

improve cardiovascular fitness.burn plenty of kilojoules.help maintain a healthy weight

3.) You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels. Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome.

Explanation:

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