2.Do you think you can improve your level
What should you do in order to increase
your level of flexibility?
How? To increase your flexibility, start with about 10 minutes of stretching a day, focusing on the major muscle groups: upper body (arms, shoulders, neck), back, and lower body (thighs, calves, ankles). Then, depending on how you typically spend your time, focus on specific stretches for problem-prone areas.
I hope this helps po,
Goodluck with ur studies!