2.Do you think you can improve your level, of flexibility?, What should you do in order to increase, your level of flexibility?,

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2.Do you think you can improve your level


of flexibility?
What should you do in order to increase
your level of flexibility?


Answer:

How? To increase your flexibility, start with about 10 minutes of stretching a day, focusing on the major muscle groups: upper body (arms, shoulders, neck), back, and lower body (thighs, calves, ankles). Then, depending on how you typically spend your time, focus on specific stretches for problem-prone areas.

Explanation:

I hope this helps po,

Goodluck with ur studies!

Happy newyear^^

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