Proper nutrition is needed by adolescents in order for them to cope up with the different changes that happen to their body.however some foods that they eat may not be the right foods that their body need. given below is a list af foods that teenagers like you need to eat Identify the nutrient that you can derive from these foods., 1.vegetables, 2.milk, 3.meat, 4.cereals, 5.whole grians, 6.eggs, 7.nuts, 8.rice, 9.soybeans, 10.fish

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Proper nutrition is needed by adolescents in order for them to cope up with the different changes that happen to their body.however some foods that they eat may not be the right foods that their body need. given below is a list af foods that teenagers like you need to eat Identify the nutrient that you can derive from these foods.


1.vegetables
2.milk
3.meat
4.cereals
5.whole grians
6.eggs
7.nuts
8.rice
9.soybeans
10.fish​

Answer:

Healthy foods:

  • vegetables
  • milk
  • whole grains
  • eggs
  • nuts
  • soybeans
  • fish

Unhealthy foods:

  • meat
  • cereals
  • rice

Explanation:

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