u”What is the relevance of yoga to ones ultimate aims?”

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What is the relevance of yoga to ones ultimate aims?​

Answer:

The Essence of Yoga. The true essence of yoga revolves around elevating the life force or Kundalini at the base of the spine. It aims to achieve this through a series of physical and mental exercises. … The ultimate goal of yoga is, however, to help the individual to transcend the self and attain enlightenment.

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