What kind of a relationship were you able to develop with your family during this pandemic?
Give time – put more time aside to connect with your friends and family.
Be present – this means really paying attention to the other people in your life and trying not to be distracted by your phone or your work or other interests.
Listen – really listen to what others are saying and try to understand it and to focus on their needs at that moment.
Let yourself be listened to – honestly share how you are feeling, and allow yourself to be heard and supported by others.
Recognise unhealthy relationships – harmful relationships can make us unhappy. Recognising this can help us to move forward and find solutions.